How To Make Teeth White? 7 Top Tips To Brighten Your Smile

Did you know that smiling can make you feel happier? Research has found that smiling helps reduce stress and lower the heart rate in tense situations.

But do discoloured teeth make you feel too embarrassed to smile? Are you looking for some tips on how to make teeth white?

If so, stick around as we discuss things you can do to brighten your smile.

Teeth Whitening Options

The good news is there are plenty of ways to improve the appearance of stained or discoloured teeth. Here are 7 top tips:

Schedule Regular Dental Cleans

Plaque and tartar build-up can make teeth appear yellow or dull. Regular professional dental cleaning can remove these deposits, leaving teeth looking brighter and healthier.

Most dentists advise getting a cleaning every six months to preserve good oral health and prevent further discolouration. Additionally, professional cleans often include polishing, which enhances teeth’s natural shine.

Use Mouthwash with Whitening Properties

A mouthwash containing hydrogen peroxide may whiten teeth when used twice daily. In fact, due to the low concentration of hydrogen peroxide in mouthwash, it’s safer than many other whitening treatments for those with sensitive teeth and gums. However, it also means that the process can take longer than professional teeth whitening.

Practise Good Oral Hygiene

Good oral hygiene is an easy way to improve your smile’s appearance. Regular brushing and flossing can make a vast difference relatively quickly. Most people find that brushing at least twice daily and flossing once results in healthier, cleaner, and brighter teeth.

Use Teeth Whitening Toothpaste

Whitening toothpaste contains mild abrasives, such as activated charcoal or baking soda, that gradually remove surface stains to whiten and brighten teeth. However, whitening toothpaste can thin tooth enamel if used too frequently, leading to tooth sensitivity and more discolouration. It’s best to use whitening toothpaste with a soft-bristled toothbrush for only a few weeks.

Try Natural Teeth Whitening Remedies

If you’re wondering how to make teeth white without turning to abrasives and chemicals, then, believe it or not, some foods help clean the teeth. What should you eat? Crunchy vegetables and fruit like celery, carrots and apples.

Dairy products like cheese are also a good idea since they balance the pH levels in the mouth. This helps increase the production of saliva, which acts as a natural mouthwash, rinsing harmful bacteria and plaque off the teeth while simultaneously strengthening the tooth enamel.

Over-the-counter Whitening Treatments

Teeth whitening is a big business, meaning many products promise to deliver Hollywood smiles. Consumers can choose from teeth whitening kits and strips to whitening pens, toothpaste and mouthwashes.

However, results can often be disappointing as, legally, they can only contain less than 6% of the bleaching agent, hydrogen peroxide, so any improvement in tooth colour is likely to be minimal.

What about Professional Teeth Whitening?

Most dentists offer whitening treatments that involve bleaching the teeth using in-chair teeth whitening or whitening kits that you take away and use in the comfort of your home. Professional in-chair whitening such as Philips Zoom can lighten the teeth in just an hour.

Moreover, many dentists issue patients with custom whitening trays so they can top up the whiteness at home when required. Dentists can use higher peroxide concentrations for in-chair whitening for faster, longer-lasting results, which is why professional teeth whitening is one of the most requested cosmetic treatments here at My Local Dentists.

Maintaining Your Bright Smile

After investing in teeth whitening, maintaining your results is essential. Here are a few tips to keep your smile radiant:

• Limit Stain-Causing Foods and Drinks: Over time, drinks like red wine, tea, and coffee can discolour your teeth. If you do indulge, rinse your mouth with water afterwards.
• Quit Smoking: Among the main reasons for tooth discolouration is tobacco usage. Quitting not only improves your smile but also benefits your overall health.
• Use a Straw: Using a straw when consuming staining beverages helps reduce contact with your teeth and lowers the possibility of stains.
• Maintain Regular Dental Visits: Continue seeing your dentist for routine cleanings and check-ups to prevent plaque build-up and address any concerns early.

Teeth Whitening in Northbridge

Now that you know how to make teeth white, you won’t have to put up with discoloured teeth. Instead, schedule a consultation with the experienced Northbridge dentist team, and we can assess your smile and discuss the best teeth whitening options for you.

At My Local Dentists, we’re committed to safely obtaining white teeth, ensuring a dazzling smile, and protecting oral health.

Contact your Northbridge dentist today by calling (02) 9000 1383.

Visit us at Shop 20A Northbridge Plaza, 79-113 Sailors Bay Road in Northbridge.