Have coffee, tea, and other food items stained your once-white teeth an unsightly shade of yellow or brown? Beware, it is not just some surface staining; it goes deeper than that!
Are you tired of using substances with potentially harmful chemicals to restore the original whiteness in vain? Are you ready to get your teeth shining and sparkling like never before?
Well, good news: you can have strong, bright teeth without any of that! Many naturally occurring foods contain ingredients that help to remove discolouration from your teeth — all without compromising the health of your gums and mouth.
In this blog post, we’ll explore food items known for their ability to take off years from both your smile’s appearance and its vitality. The best part? Some of them may already be in your pantry or fridge!
Strawberries
Everyone knows that strawberries are a delicious summer fruit, but did you know that they can also help keep your teeth white? It’s true!
The magic ingredient in strawberries is malic acid, which acts as a natural astringent to remove surface stains on your teeth if you rub them against your teeth, giving you a whiter, brighter and cleaner smile.
Rubbing them against the teeth will also help break down plaque, leaving your smile polished and pristine. Make sure to brush afterwards since strawberry seeds can be abrasive.
Oranges and pineapples
Oranges and pineapples are two delicious fruits that can also help to create a brighter, whiter smile.
Not only are they sweet and juicy, but they also contain natural whitening agents that can help to brighten stained teeth.
Oranges are full of vitamin C, which gives them their natural bleaching abilities, while pineapple contains an enzyme called bromelain, which breaks down plaque and helps to remove any stains on the enamel of teeth.
Both of these fruits contain minerals like potassium and magnesium that help to strengthen tooth enamel and keep the teeth healthy.
Eating oranges or pineapples on a regular basis can be an easy and fun way to enjoy naturally whiter teeth.
Additionally, you can use both fruits topically to brighten teeth. Simply rubbing orange slices directly onto your teeth for about five minutes each day may have remarkable results on tooth enamel.
Pineapple could help with teeth whitening when mixed with baking soda as it will help to scrub away any plaque buildup.
With regular use, these two fruits can provide excellent results in terms of teeth whitening without damaging your teeth! Just remember that overusing either fruit could lead to enamel erosion, so it’s best not to overdo either one!
In conclusion, oranges and pineapples make for delicious snacks that can also help naturally whiten teeth by removing any discolouration from the surface of tooth enamel while strengthening it at the same time.
Watermelon
Who knew that something you might find in your fridge could help to whiten your teeth naturally?
Watermelons are full of citric acid and malic acid, which can help with removing surface stains from your teeth.
Eating a wedge or two of watermelon after meals can help reduce the amount of food that gets stuck on and between the teeth, meaning there’s less for bacteria to feast on and discolour your teeth.
Not only do the citric acid and malic acid in watermelon help to reduce staining, but the water content in watermelon is also great for removing food particles and reducing harmful bacteria. This helps to keep plaque at bay, which can build up and stain teeth or even cause tooth decay if left too long.
So why not try this fun way of whitening your teeth naturally? It certainly won’t hurt, so be sure to add some nice juicy wedges of watermelon into your diet at least once a month! You’ll be surprised by how much brighter and whiter your stained teeth may appear!
Papaya
An unripe papaya can be a surprisingly effective way to whiten teeth and remove stained teeth!
It comes packed with vitamin C, which helps cleanse your mouth by eradicating bacteria that cause discolouration. Additionally, the natural acids and enzymes like papain in papaya can act as a gentle abrasive on enamel, providing an extra-clean feeling.
To really get the most out of your papaya tooth-whitening routine, start by mashing some fresh fruit – unripe! – into a paste. This can be done using either a mortar and pestle or a food processor. Then, brush your teeth normally with the paste and rinse away any residue.
For best results, do this twice daily for at least two weeks – you should begin to see an improvement in the brightness of your smile!
It’s important to note that while raw papaya is great for removing surface stains, it won’t have much effect if you consume too many foods and drinks that can stain teeth (e.g., coffee or red wine).
That said, regular use of papaya as a tooth cleaner can help prevent future staining and keep your teeth at their whitest!
Crunchy fruits and vegetables
Eating crunchy fruits and vegetables is an easy and enjoyable way to naturally whiten your teeth.
Not only are these crunchy foods packed with essential nutrients and fibre, but their crunchiness can also help remove plaque, food particles, and other debris from the surface of your teeth.
As you bite down on a juicy carrot or crisp apple, the pressure created can help scrub away surface stains to reveal a brighter smile. The natural enzymes found in these crisp snacks can also stimulate saliva production, which helps rinse away food particles that cause discolouration.
Additionally, chewing crunchy produce stimulates gums and increases blood flow to prevent gum inflammation that often leads to yellowing teeth.
So if you’re looking for whiter teeth without harsh chemicals or expensive treatments, adding more crunchy fruits and veggies into your diet is a great option!
Plus, you’ll be getting an extra dose of essential vitamins—a win-win situation!
Dairy products
If you needed another reason to add cheese to your diet, we’ve got it for you!
Dairy products have long been associated with whitening teeth and a brighter smile. Believe it or not, lactic acid, which is found in dairy products like milk, yoghurt, and cheese, helps to naturally whiten teeth by breaking down the fatty deposits on your teeth that cause staining. This helps to remove surface stains over time while gently polishing the enamel to reveal a brighter smile.
Not only does dairy help with whitening teeth, but it can also protect them from decay and cavities as well. The calcium found in dairy strengthens your tooth enamel which reduces your risk of cavities. Lactic acid also helps whiten teeth by restricting bad bacteria in the mouth that causes plaque buildup and gum disease.
By adding extra dairy products to your diet, not only are you getting a whiter, brighter smile, but you’re also keeping your oral hygiene in check!
Plus, dairy is delicious, so why not enjoy some yummy treats like yoghurt or cheese while you get to reap all the wonderful benefits of whiter teeth?
Baking soda
A pantry staple, baking soda has long been a natural way to whiten teeth without the need for harsh chemicals.
If you’re looking for an easy, budget-friendly way to brighten up your smile, baking soda could be a perfect choice! Simply mix it with a bit of water, and you have an effective whitening toothpaste that’ll help you achieve brighter and whiter teeth.
The abrasive texture of baking soda helps to scrub away surface stains, while its alkaline pH helps to neutralise the acids present in plaque and other food particles that can cause discolouration.
All in all, baking soda is an excellent option for helping to keep your pearly whites shining bright!
If you’re looking for a safe and natural way to whiten your teeth, then look no further. From strawberries to dairy products and baking soda, there are many food items that can help you achieve a brighter smile without the need for harsh chemicals or expensive treatments.
However, you should remember that while there are many foods that whiten teeth (especially acidic foods), regular brushing and flossing are still essential for maintaining overall oral hygiene.
So if you’re looking to get your teeth sparkling white, make sure you’re combining these food items with a consistent oral hygiene routine!
You can also speak to one of our skilled dentists about other teeth whitening treatments that are available to help you achieve fast results for tooth whitening that can then be maintained with the help of these foods and a proper dental hygiene routine.
If you’re looking to get effective, long-lasting teeth whitening treatment, contact us now!
Resources
5 Foods That Whiten Teeth: Plus Tooth-Staining Foods to Avoid
https://www.healthline.com/health/foods-that-whiten-teeth#milk
5 Foods That Whiten Teeth | LISTERINE®
https://www.listerine.com/teeth-whitening/food-drink-white-teeth
Foods That Whiten Teeth Naturally, Home Remedies Work
https://www.aarp.org/health/conditions-treatments/info-05-2011/5-foods-that-whiten-teeth-naturally.html
Home Remedies For Teeth Whitening By Dr. Siddharth Gupta – PharmEasy Blog
https://pharmeasy.in/blog/home-remedies-for-teeth-whitening-by-dr-siddharth-gupta/