If you’re wondering how to have white teeth, you’ve come to the right place. This post discusses how to whiten teeth with good oral care, regular dental visits, and extra help from teeth whitening products. 

White teeth can genuinely make a difference to your smile and confidence, which is why teeth whitening remedies and treatments are so popular these days. But with so many options, it can be hard to know how to have white teeth 

We’ve narrowed down five safe and effective ways of whitening teeth to help you achieve the sparkling radiant smile you long for. So, let’s jump in and take a closer look. 


How to Have White Teeth5 Effective Teeth Whitening Tips

Nowadays, getting a whiter smile is relatively simple, thanks to the availability of inexpensive tooth whitening treatments. However, to achieve the bright smile you want, you must learn about the type of tooth staining you have and assess your goals. 



Not all teeth whitening tricks work for all types of stains. Let us help you discover which tip will work for you.


  • Be mindful of your diet and habits

Superficial stains are likely due to heavy staining foods and drinks such as coffee or tea. Nicotine smoking is also a common culprit. In this case, regulating your intake of stain-causing food in your diet and quitting smoking can benefit your tooth whitening journey.


  • Whitening toothpaste, gels, and strips 

Tooth whitening products available in your local chemist can help revitalise your pearly whites. Look for products that contain baking soda for natural whitening. When used daily during brushing, this can contribute to removing stains and brightening your smile. Peroxides are also an ingredient you should look out for. Hydrogen peroxide is the main bleaching component in many teeth whitening products and treatments, including gels and strips.

However, baking soda and low-concentration peroxides do not deliver fast and dramatic results. So, this may not be the best option if you want to whiten your teeth overnight.


  • Regular dental cleanings

The build-up of plaque and tartar can stain your teeth yellow. This shows on the edges of your gums and looks unsightly when you smile. So, another tip for how to have white teeth is to schedule an appointment for a dental clean with your dentist. A professional cleaning will help remove plaque and hardened deposits, while polishing will buff the teeth to lift surface stains. At My Local Dentists, we recommend you have your professional teeth cleaning done every six months to maintain a healthy white smile.


  • Good oral hygiene whitening teeth tips burwood

Toothbrushing, flossing, and rinsing with mouthwash are essential at-home habits to adopt and can reinforce your oral health and naturally whiten your teeth.

Good oral care helps prevent bacteria, plaque, and food debris from accumulating beneath the gum line or on the surface of the teeth. This preventive dentistry tip allows you to maintain your bright smile for longer.


  • Professional teeth whitening

Lastly, if you want to know how to have white teeth but have stubborn stains that cannot be removed with at-home products or daily hygiene habits, you can ask your dentist for professional teeth whitening treatments. 

At My Local Dentists, we offer Philips Zoom chair-side teeth whitening. This revolutionary technology in cosmetic dentistry aims to achieve up to 8 shades lighter teeth in just under an hour. It can get rid of superficial or heavy stains and can help when you want to freshen up your look with a more dazzling smile.


Philips Zoom Teeth Whitening

Philips Zoom is your best bet for fast, effective, and safe dentist-prescribed tooth whitening. This advanced whitening treatment uses laser technology and a potent hydrogen peroxide bleaching gel for a quick, comfortable, and long-lasting white smile. It takes around 45 minutes, and the results last up to 18 months with good care.

To learn more, get in touch with our team at My Local Dentists for an appointment for teeth whitening. We take every measure to understand your smile goals so we can provide you with the most suitable treatment.





WebMD – Foods That Stain Your Teeth

Healthline – Smoking’s Effect on Teeth

Healthline – What to Know About Brushing Your Teeth with Baking Soda

Medical News Today – Hydrogen peroxide for teeth whitening: What to know

Philips Zoom – Philips Zoom Teeth Whitening