How to Make Your Teeth White? 5 Top Tips to Boost Self Confidence

A beautiful smile doesn’t just look good. According to scientists, smiling lifts the mood reduces stress, boosts the immune system, and may even help you live longer.

Wow! That’s pretty powerful stuff. But what if you’re too embarrassed to smile because of the colour of your teeth? The good news is that it is possible to get your teeth white again. 

Do you want to know how to make your teeth white? Stay on the page, and we’ll review some things you can do to get whiter teeth.

What causes tooth discolouration?

Before diving into teeth whitening solutions, we need to understand why teeth change colour. Several things can cause the teeth to discolour, including drinks such as coffee or tea that stain your teeth. You can help overcome this by drinking a glass of water immediately afterwards. Other things, such as enamel erosion, certain medications, and ageing, cause teeth to discolour. 

How do you make your teeth white?

There are several ways you can get whiter teeth. Here are our top 5 tips.

1. Regular dental cleans—Plaque can give your teeth a yellowish tinge. Fortunately, a professional dental clean can remove hardened plaque deposits (tartar) and surface stains, leaving your mouth and teeth fresh and clean. Try to schedule a dental clean at least every six months for long-lasting results and whiter teeth.
2. Quit smoking – Not only is smoking harmful to your dental and medical health, but it can lead to yellow teeth. While you can purchase over-the-counter teeth whitening products to improve the appearance of your teeth, your body will thank you for giving up cigarettes.
3. Practise good dental hygiene—Good dental hygiene will improve the appearance of your smile and gums, giving you something to smile about. Getting into a good oral hygiene routine is essential, including brushing your teeth for two minutes twice a day and flossing once daily, preferably just before bed. Use a soft-bristled toothbrush and teeth-whitening toothpaste to brighten your smile.
4. Be careful with foods and drinks that stain – There’s a saying that anything that stains a white shirt will stain your teeth, so bear that in mind. If you can’t cut out that morning cup of coffee or glass of red wine with friends, consider drinking them through a straw to prevent the liquids from passing over your teeth, and your teeth will stay whiter.
5. Eat natural teeth-whitening foods – Did you know some foods can work to whiten your teeth? While strawberries may stain your shirt, they are natural teeth-whitening agents since they contain malic acid. Mash up a handful and rub them over your teeth. Rinse them off after five minutes, and brush and floss your teeth as usual. Crunchy fruit and vegetables also help whiten teeth by increasing saliva production, a natural mouthwash.

Of course, if you want fast results, you might want to consider professional teeth whitening. 

How do you make your teeth white with professional teeth whitening?

Getting whiter teeth couldn’t be easier with professional teeth whitening from My Local Dentists. We use Philps Zoom whitening, which produces incredible results in an hour. Patients will need to attend an initial consultation to ensure teeth whitening is a suitable treatment for them.

Typically, the mouth and gums need to be healthy before starting treatment.

Teeth whitening isn’t for everyone, however.

Teeth with deep internal staining may not respond well to veneers, which could be a better alternative. Our Auburn dentists will examine your mouth and teeth and suggest your best options. 

Teeth Whitening in Auburn

Are you ready to boost your confidence with a whiter smile?

Schedule an appointment with the experienced team at My Local Dentists today! With our six convenient locations, achieving the smile of your dreams has never been easier.

Call your Auburn dentist at (02) 8214 8999 or visit us at Shop Q50, Auburn Central Shopping Centre, 57-59 Queen Street, Auburn.

Don’t wait—let us help you smile brighter, starting now!